HOME WORKOUT SNACKS
3030 challenge

Alexandra O'Brien

Desert Ridge High School

Sample Workouts


Sample Workout 1

After School

  • 5 Minute Stretch
  • 25 Minute Game of Tag or Capture the Flag
  • 5 Minute Walk

Sample Workout 2

At Home

  • 5 Minute Stretch
  • 3 Rounds
    • 30 Sit Ups
    • 20 High Knee Skips
    • 10 Ski Jumps
  • 5 Minute Walk Around the House

Sample Nutritious Snacks


Sample Snack One

  • Popcorn
    • Light Butter and Salt
  • Cheese Stick
  • Fruit

Sample Snack Two

At Home

  • Yogurt Pops on a Pretzel Rod
  • Homemade Trail Mix
  • Ants on a Celery Log